The weight loss takes time. The first results you will notice after about two weeks. For visible results, you will have to wait at least a month. Long-term solution can be achieved only through perseverance, so do not despair, even if there are such moments.Additional motivation will get after each lost pound.Treat yourself to a visit to the cinema, a long bath or a new CD.Share with your friends the great success.Their support and admiration will be your motivation.

Health Food – The key to healthy eating

There is only one key to success: cereals, dairy products, fish, meat, fruit, vegetables, herbs and spices. Three meals a day are enough. Many weight-loss counsellors recommend five small meals a day. That was a mistake. Your body can get used to three good meals at fixed times. It is important that you like enough to eat. Whoever remains hungry, constantly thinking about food – and is therefore more prone to binge eating. Here is a helpful tip: do not go shop ping hungry.

Were you ever shop with a growling stomach?Then it is much easier person to be tempted to break your diet. So do not make this mistake.

The constantly counting calories is boring

Rather than fixate on nutritional information, you should pay attention to the composition of the diet. Who selects healthy foods, rarely gets in danger. As a rule of thumb: the less highly processed foods are, the better.

Fitness and Sport

A short walk every day is a step forward. Most benefits regular exercise, and it almost does not matter which. The main thing, he makes it so much fun that you stick with long term.

The running is one of the most effective ways and essential part of the tips for losing weight to lose excess pounds. Of course, it takes some time for full success.Remember that any kind of exercise helps to lose weight.

These include not only endurance sports such as running, swimming , cross-country skiing, rowing or cycling , but also the everyday motions such as climbing stairs, walking or taking a walk.The regular visits to the gym can also replace some of these activities.