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Tips for easy weight loss

Health and Food – Do you really hungry?

For many people, food is since early childhood, a form of reward and a comfort, of belonging that helps about boredom and frustration. Give up high-calorie foods such as burgers and chips, for example – take advantage of a warm bath, a visit to the cinema, walking, listening to music or reading.

Metabolic Balance Diet

For example, you can bet on the Metabolic Balance Diet – a metabolic diet, in which, after a blood test, an individual diet plan is developed. This is rich in protein and are usually accurate quantitative data for the allowed foods. You eat three times a day, with a five-hour break that must be maintained between meals. The diet is a guarantee of success and you have no hunger feeling himself. Of course, you have to be true to a specific diet plan, as and to keep strict quantities fixed. The advantage is that the food is prepared quickly.

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Be careful with cola, lemonade and juice

In beverages such as cola, lemonade and juice is very high in sugar contain. Who wants to lose weight should look for when choosing its drinks sure to take as few calories. No calories contained mineral water, coffee and tea.
Weight loss – Fitness and Sport

To lose weight, you must permanently take less calories than his body burns. An effective weight reduction should consist of two components – a sports training such as running, which helps to boost the calorie consumption and a reduced-calorie diet. To lose weight just by walking is difficult.

The calories consumed by sport is far from being as high as some think: a slow run of about half an hour burns as already mentioned only about 300 calories , depending on body size and weight. Although the same muscles are built, which in turn burn calories, but it takes a while to run with the correct weight is lost.

In addition, beginning runners should run no more than twice a week at first, because the tendons and joints, etc. slowly getting used to the load.

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To lose weight – It is about your health

Studies have shown that a weight loss of several kilograms, can reduce the risk for diabetes, as and the risk of heart disease. The slimming down of superfluous pounds is recommended not only for your appearance but also in regards to your health. It is normal with the years in every single person to monitor weight gain.

Few pounds, spread over several years, are no problem for the health. However, should their body mass index have (BMI), a value of 25 or more, it is advisable to deal with the subject of weight loss and to take measures for weight loss. The BMI is calculated by dividing one’s weight by the height squared (weight / height ²). The normal value is between 18.5 and 24.9.

Health Food

Reduced-fat salad dressings, potato chips or yogurt are no real help in losing weight. Often because the fat has been replaced therein by starch or other easily degradable carbohydrates. Thus contribute to zigzag course of insulin and this gives constant feeling of hunger. Avoid hidden fats in the form of prepared meals, baked goods, fast food, drinking low-fat milk; enjoy meat or vegetables sometimes without sauce.

Reduce stress

“Who is under pressure to eat more,” say psychologists. Because eating is relaxing in itself, and because people under stress are more likely to eat. Those who manage to reduce mental stress will succeed in losing weight. Even a reading lesson, a walk, a bubble bath, a sauna or a massage can help to reduce stress-related appetite.

To lose weight – Fitness and Sport

Do not be dissatisfied if you do not lose weight as fast as you would like it. Slowly but surely is the motto. Each time you exercise more than usual, you burn calories and fat. Do not forget that there really is no other or faster way to lose weight healthy and sensibly.

The role of sport and exercise

Balance of energy intake (kcal or kJ) and energy consumption, diet and exercise go together. , the food gives us the energy that the body needs for its functions and the exercise.

Due mainly sedentary activities, cars, machinery, elevators, etc. often lack the compensatory motion. It is therefore important additional sports activities in leisure time increasing energy consumption and accelerate weight loss.

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Weight loss – Patience and perseverance

The weight loss takes time. The first results you will notice after about two weeks. For visible results, you will have to wait at least a month. Long-term solution can be achieved only through perseverance, so do not despair, even if there are such moments.Additional motivation will get after each lost pound.Treat yourself to a visit to the cinema, a long bath or a new CD.Share with your friends the great success.Their support and admiration will be your motivation.

Health Food – The key to healthy eating

There is only one key to success: cereals, dairy products, fish, meat, fruit, vegetables, herbs and spices. Three meals a day are enough. Many weight-loss counsellors recommend five small meals a day. That was a mistake. Your body can get used to three good meals at fixed times. It is important that you like enough to eat. Whoever remains hungry, constantly thinking about food – and is therefore more prone to binge eating. Here is a helpful tip: do not go shop ping hungry.

Were you ever shop with a growling stomach?Then it is much easier person to be tempted to break your diet. So do not make this mistake.

The constantly counting calories is boring

Rather than fixate on nutritional information, you should pay attention to the composition of the diet. Who selects healthy foods, rarely gets in danger. As a rule of thumb: the less highly processed foods are, the better.

Fitness and Sport

A short walk every day is a step forward. Most benefits regular exercise, and it almost does not matter which. The main thing, he makes it so much fun that you stick with long term.

The running is one of the most effective ways and essential part of the tips for losing weight to lose excess pounds. Of course, it takes some time for full success.Remember that any kind of exercise helps to lose weight.

These include not only endurance sports such as running, swimming , cross-country skiing, rowing or cycling , but also the everyday motions such as climbing stairs, walking or taking a walk.The regular visits to the gym can also replace some of these activities.